Interested journalists can register for this virtual activity in Spanish.
The Self-Investigation is organizing a new edition of the challenge "Cómo ser periodistas saludables en la era de la hiperconexión." Thanks to the support of Google News Initiative, there are free places, with limited spaces.
The program is structured as a "gym," in which participants will train between 15 and 20 minutes a day for 20 days. They will learn keys to finding stability, maintaining their energy, and avoiding digital overload while building a healthy relationship with their work environment.
The course, which will run from January 30 to February 24, uses techniques from the fields of neurobiology, mindfulness, psychology and personal development.
Registration is now open.